1. 5 pieces Clium Fiber pills 30 minutes before the main course.
Source: http://www.cliumfibre.com/int/index.htmlHigh fibre foods often provide a feeling of fullness which in turn helps reduce the frequency of our cravings and lessens the tendency to overeat.
C-Lium ® Fibre gives that sense of fullness without suppressing the appetite. The less hungry you are the less food you will want to take.
C-Lium Fibre is also a natural fat absorber and assists in capturing the fat that’s consumed in our diet. When the two become combined, they are both are excreted out during a regular bowel movement.
2. 1 order McDonald's Big Breakfast Meal, with regular sized Orange drink.
Calories = 578 (Fat = 36) without drink
Lunch:
Jollibee 39ers Shanghai meal
1. 2/3 rice
2. 4 pieces of deep fried Shanghai rolls
Calories = probably 400
Price = Php39.00
Dinner:
Red Kimono's Japanese Buffet
0. 5 pcs Clium Fiber pills.
1. Crabstick Rolls
2. Crunchy Maki
3. Spicy Tekka Maki
5. Beef Sukiyaki
6. Bottomless Iced Tea
Calories = too full to have noticed.
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