Day 09 - Goolai Salad, Lindt chocolate, Voice Sandwich

02-19-09

Breakfast:
1. Quaker Oats Strawberry Oatmeal
2. Sky Flakes Crackers Fit: Oat Fiber Crackers

with 4 grams of Fiber per Serving

3. Voice: 140calories

Cream Filled Cracker and Cookie Sandwich: Vanilla flavor

Lunch:
**unknown dishes of beef and chicken

Snack:
1. Voice 140 calories

2. 1pc Cadbury Fruit and Nut
3. Small piece of Lindt Dark Chocolate: 85% cocoa


Dinner:
Sweet Corn
Goolai Salad

Mixed Greens with Roast Chicken, Peaches, Dried Cranberries, Cherry Tomatoes, Toasted Pecans (Cranberry Vinaigrette)

Day 02 - Patatim, Tiramisu

01-12-09

Breakfast:
1 serving Payless Chicken Mami Noodles
Calories = 270

Lunch:
Patatim (Sweet sauced pork)

1/3 cup of rice

Snack:
3PM snack: Oishi Choco Flakes Cereals and 1 cup of Milk

Oishi Choco Flakes Cereals is the Filipino imitation of Koko Crunch. Although Koko Crunch is sweeter and Oishi Choco Cereals is tougher, the price difference encourages middle-middle-class to opt for Oishi Choco Flakes Cereals (P1.00 for 6gram pack).

Dinner:
1.) 10 pcs elbow Baked Macaroni
2.) Goolai Vegetable Salad (Php145)
-mixed greens
- peaches
- kani (crab stick)
- corn
- fish tofu
with Creamy Mango Dressing
3.) Homemade Tiramisu

Day 01 - Japanese Buffet

Breakfast:
1. 5 pieces Clium Fiber pills 30 minutes before the main course.

Source: http://www.cliumfibre.com/int/index.html

High fibre foods often provide a feeling of fullness which in turn helps reduce the frequency of our cravings and lessens the tendency to overeat.

C-Lium ® Fibre gives that sense of fullness without suppressing the appetite. The less hungry you are the less food you will want to take.

C-Lium Fibre is also a natural fat absorber and assists in capturing the fat that’s consumed in our diet. When the two become combined, they are both are excreted out during a regular bowel movement.

2. 1 order McDonald's Big Breakfast Meal, with regular sized Orange drink.
Calories = 578 (Fat = 36) without drink

Lunch:
Jollibee 39ers Shanghai meal
1. 2/3 rice
2. 4 pieces of deep fried Shanghai rolls
Calories = probably 400
Price = Php39.00


Dinner:
Red Kimono's Japanese Buffet

0. 5 pcs Clium Fiber pills.

1. Crabstick Rolls

2. Crunchy Maki

3. Spicy Tekka Maki

4. Mixed Kamameshi Rice

5. Beef Sukiyaki

6. Bottomless Iced Tea

Calories = too full to have noticed.